EXPLANATION OF CONTENT

Brazilian Luta Livre is a combat system based on standing and ground fighting, which is classified as a "Grappling" sport because it does not use the application of strikes. Its effectiveness is so high that it does not need them to defeat an aggressor, even if he is stronger, heavier and bigger.

The Orange Belt Program is the second step in the Brazilian Luta Livre path and perfectly complements the Yellow Belt Program.

It is worth remembering that, as mentioned in the description of the previous program, in these ground fighting combat systems, the base is what is ultimately used the most in a fight, which is why the first techniques are not only the most important, but they are also usually the most used.

The Foundamentals #2 is a program of 46 techniques and 29 videos, to which techniques from other programs are added, all explained down to the smallest details that many experts are unaware of.

Videos containing techniques from other programs have an asterisk (*) next to the technique number.

In stand-up fighting, the following are included:

- 3 exercises.

- 2 similar and complementary takedowns.

In ground fighting, the techniques are distributed as follows:

Mounted Position:

- 3 positional variants in attack.

- 3 resolutions to attacks to compromise dominance.

- 1 submission.

- 1 defense of this submission.

- 3 escapes.

Guard Position:

- 1 reversal.

- 3 submission (2 from Guard Position and 1 from within Guard Position)

- 9 submissions defenses.

- 1 Guard Pass.

Side Control Position:

- 1 resolution to an attack to compromise dominance.

- 1 submission that works as a variant to a submission from the Yellow Belt program.

- 1 positional defense.

Back Control Position:

- 3 attacking postures.

- 1 positional attack.

1 escape.

Turtle Position - Front Control:

- 1 attacking stance.

- 1 positional attack.

- 1 posture in defense.

- 1 escape.

Turtle Position - Back Control:

- 1 attacking stance.

- 1 positional attack.

- 1 posture in defense.

- 1 escape.